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Nutritional Value and Medical Benefits of Cumin Seeds

1. Digestion   2. Appetite stimulation   3. Gases from intestines 4. Insomnia   5. Common cold   6.   Asthma  
7. Bronchitis 8. Piles   9. Diabetes   10. Skin Disorders 11. Immunity

Fantastic benefits of contents in Cumin seeds and powder.
health benefits of jeera cumin seeds includes big list of treatment of body defects

How to prepare Drink of Water and Jeera ( Cumin ) Seeds

Boil / simmer cumin seeds in water for 5 minutes. Allow to cool down to room temperature. Sip the preparation.
After straining, Add honey and stir well and sip it.

It helps to prevent swelling, vomitting, poor digestion and heart diseases.


Digestion In Indian Languages Cumin means digestion. Cumin seeds are very good to fight indigestion. It is carminative therefore relieves you from gas troubles.
Appetite Stimulation The salivary glands are stimulated by the presence of thymol and other essential oils in cumin seeds. This aids digestion of food. Also, the seeds help a defective digestive system. Hence, if you do suffer from indigestion, try drinking some jeera (cumin ) tea that will help to undo indigestion. Oils contained in cumin seeds act as disinfectants to eliminate viral infections. It also helps fight cough by drying up excess mucous.
Common Cold Common cold is caused by a viral infection when the body immune system has become weak. There are anti-infectant oils present in cumin seeds that disinfect and fight viral infections that cause common cold. Cough is also suppressed by drying up excess mucus. Vitamin C in Jeera is a natural antioxidant thereby fighting against other infections.
Diabetes Cumin, Jeera has a powerful effect in preventing diabetes by reducing the hypoglycemia Tests indicate a sharp fall in hypoglycemia and also a reduction of glucosaria which indiacates too much glucose in urine. Thus Jeera is very powerful in fighting diabetes.
Anemia Cumin is a rich iron source. Iron is contained in Hemoglobin red corpuscles in blood. Hemoglobin carries oxygen to the cells in a body. Add cumin to daily diet of anemic persons. This will vanish symptoms of fatigue, anxiety, digestive problems.
Boils Boils on body come up when a high quantity of toxic substances collect in human body. To remove toxic substances and such other foreign matter from a human body curmin jeera helps. Thus boils, pimples, rashes etc. The detoxifying agents in curmin are cuminaldehyde, thymol, phosphorous are very good as detoxifing agents.
Cancer Detoxifying and chemopreventive propertirs that curmin posseses helps. Secretion of detoxifying and anticarcinogenic enzymes from the glands accelerates. Ani-oxidants like vitamin A, Vitamin C is also contained in curmin in addition to the oils. Antioxidants have anticarcinogenic properties, thus preveting colon cancer.
Immunity As stated earlier the jeera seeds contain abundance of iron and with presence of essential oils, vitamin C, Vitamin A, boosts immune system of an individual. White blood cells also are stimulated.
Weight Loss You will lose belly fat within just 20 days by eating cumin regularly. Your overall body weight will reduce after your eating jeera on a daily basis. Cumin can be consumed in many forms for weight loss. Mix one teaspoon of cumin powder with 5 grams of yogurt and have it daily.


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